Do you have lower back pain? Sitting too much lately? Are you doing heavy lifting?
Join our Back Pain Relief Workshop with Physiotherapist and Yoga Teacher, Simon Borg-Olivier. Learn effective ways to get the back pain relief you need. See below for more.
BACK PAIN RELIEF
In this FREE Guide you'll learn:
- How to stretch and strengthen safely to relieve your back pain
- The best Yogic stretches for low-back pain
- A simple series of active and spinal stretches
- Seated Twisting Exercises
- Modifications for severe back pain
- Relaxation Exercises for soothing
"Intelligently applied exercise-based physiotherapy founded on the techniques of traditional hatha yoga can, in most cases, be of assistance in managing and improving back pain"
SIMON BORG-OLIVIER
FREE GUIDE
WANT TO LEARN MORE?
ONLINE WORKSHOP WITH SIMON BORG-OLIVIER
Back Pain Relief
WATCH ONLINE ANYTIME
AUD$49 | 2 Hours
What you will learn….
- What can go wrong with the back
- How to release and strengthen the back safely and intelligently
- How to train your joints and muscles through the full range of motion to be strong and flexible
- How to stabilise your core
- How to safely develop hip flexibility
- How to modify your postures and movements if you have severe back pain
- How to do relaxation exercises
Structure of the Workshop
- Short introduction on the most common causes of back pain
- Simple methods of posture, movement and breathing that can relieve back pain
- Safe, accessible and effective posture, movement and breathing sequence practice for back health
ABOUT YOGA SYNERGY
Traditional Yoga for the Modern Body
- At Yoga Synergy, we teach the ancient art of yoga in a safe, fun and intelligent way.
- Bianca Machliss and Simon Borg Olivier, both advanced yoga practitioners, experienced teachers and physiotherapists, have spent 30 years developing a scientifically based method for practicing Yoga and for Yoga teacher training called the ‘Yoga Synergy Method’.
- This method offers a yoga practice that is accessible to all, easy to understand and to teach. At the same time it is a challenging practice that develops strength, flexibility, fitness, internal health and a meditative flow.
- Students learn to do yoga designed to fulfill your physical, mental, emotional and spiritual needs, to enhance life force, energy and vitality.
Yoga Synergy Pty Ltd | Website: www.yogasynergy.com ABN: 94 082 087 634
Directors: Simon Borg-Olivier MSc BAppSc (Physiotherapy) MAPA & Bianca Machliss BSc BAppSc (Physiotherapy) | Privacy Policy